Fish John Dory to Lobster
John Dory
Zeus faber
Description
John Dory a sea fish, have a black spot in the middle and a large, bony head.
It has a good flavour and texture.
Cooking
Bake, braise, steam, poach, grill, deep or shallow fry.
Season: Available throughout the year.
Lemon Sole
Parophrys vetulus
Description
Lemon sole a sea fish, is not actually a sole, it's a variety of plaice.
Cooking
Sold whole or as fillets.
Best cooked whole, grill, fry or poach.
Season: Available throughout the year.
Ling
Molva molva
Description
Ling are a long, grey sea fish, often used as an alternative to cod, though it has a coarser flesh.
Cooking
Grill, fry, bake, braise, poach or steam.
Season: Available from September to July.
Lobster
Homarus gammarus
Description
Lobsters have a mottled green, blue and red shell.
They turn a bright orangey red when cooked, the flesh is meaty with a delicate flavour.
Cooking
Boil, steam, grill or add to soups
Serve either hot or cold.
Season:
See also: Dublin Lawyer or Devilled Lobster
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