Trout in Lemon Sauce

Serves 4

4 Trout Fillets
4 tbsp Water
4 Lemon Slices

Sauce
250ml (8 floz) Milk
90ml (3 floz) Fish or Vegetable Stock
40g (1½oz) Butter
25g (1oz) Plain Flour
1-2 tbsp Lemon Juice

Pre-heat oven to 180°C: 350°F: Gas 4.
Place the trout into an ovenproof dish, with a slice of lemon on top of each fish, add the water.
Bake for 10-15 minutes or until cooked.
Melt the butter in a saucepan over a low heat.
Stir in the flour and cook gently for 2-3 minutes.
Add the milk and stock, bring to the boil, stirring continuously, until thickened.
Simmer gently for 4-5 minutes.
Add the lemon juice.
Place the fish on a serving dish, discarding the lemon slices.
Coat with the sauce.
Serve with salad or seasonal vegetables.

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Trout in Lemon Sauce

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