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Rissoles

450g (1lb) Lean Minced Beef
75g (3oz) Breadcrumbs, fresh or dried
5 tbsp Tomato Ketchup
1 Egg
1 tbsp Oil
1 tsp Freshly Ground Black Pepper
1 tsp Dried Mixed Herbs
1 Clove Garlic, crushed

Place all of the ingredients except the oil into a bowl and mix thoroughly.
Shape into balls.
Heat the oil in a heavy based frying pan on high heat.
Fry the rissoles until golden brown, turning as required.
Reduce the heat and allow to cook through.



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